Tip!冰山! The is some strong evidence that green tea included in you every day diet can reduce bladder, colon, esophageal, pancreas, rectum, and stomach cancer up to 60%.一些强有力的证据显示,绿茶是列入你每天的饮食可减少膀胱、大肠、食道、胰腺、直肠、胃癌高达60%.

For 4,000 years, Asians have regarded green tea as something more than just a beverage.对于4000年,亚洲人都把绿茶看成只是饮料. Green tea was used as an herbal medicine and treatment for everything from headaches to depressions and even to weight loss.绿茶做为草药治疗从头痛到洼地,甚至体重减轻.

Researches have been conducted over the last few years to identify what compound present in green tea makes it a potent health drink.研究已进行了近几年在确定哪些化合物绿茶使得一种强力保健饮料. The scientists have found that green tea contains several antioxidants which are responsible for many of green tea’s health benefits, including weight loss.科学家发现,绿茶中含有抗氧化剂几位负责很多绿茶的保健福利,包括体重减轻.


A research study by American and Swiss scientists on the weight loss benefit of green tea was concluded and the results of which were published in the American Journal of Clinical Nutrition and Urology.一项研究指出,美国和瑞士科学家对减肥有利绿茶中结束,结果刊登在美国杂志临床营养和泌尿科. During the course of their study, they have found that green tea contains certain compounds that contribute to its weight loss benefit.在学习过程中,他们发现,绿茶含有一些化合物,它有助于减肥有利.

Lead researcher, D. Abdul Dulloo said in a press release that there are only two ways to achieve weight loss - either reduce energy intake or increase energy expenditure.铅研究员、丁说阿卜杜勒dulloo新闻稿说有两条途径达到减肥-要么能量摄入或增加能量消耗减少. Green tea, it seems, has compounds that can increase the body’s normal metabolism rate, thus giving it its weight loss benefit.绿茶似乎有化合物,可以增加身体的正常代谢率,它的好处是使体重减轻.

Tip!冰山! Lowers ‘bad’ cholesterol (known as LDL) and improves the ratio of ‘good’ cholesterol (known as HDL).降低'坏'胆固醇(俗称脂蛋白)的比率,提高好的胆固醇(俗称密度脂蛋白).

At the University of Geneva, where the study was conducted, Dr. Dulloo and his colleagues experimented on ten healthy young men.在日内瓦大学,进行研究,dulloo博士及其同事在10个试点省壮丁. They theorized that the main contributor to green tea’s weight loss benefit is its caffeine content.这些理论的主要贡献者,绿茶的减肥好处是它的咖啡因含量. To test this hypothesis on green tea’s weight loss benefit, they placed the study’s participants on a typical “Western” diet which is about forty percent fat, thirteen percent protein, and forty-seven percent carbohydrates.这一假说测试绿茶的减肥好处他们把研究的与会者介绍了典型的"西方"饮食中脂肪百分之四十,13%蛋白质,和47%碳水化合物.

Thrice everyday, the researchers measured their subjects’ energy expenditure (the measurement used in determining the number of calories burned in 24 hours) and monitored their respiration quotient to find out how well they utilized their carbohydrates, proteins, and fats.每天三次,研究人员测量了受试者的能源支出(用来测量确定人数卡路里当众24小时)监视,呼吸商数看看他们利用其碳水化合物、蛋白质、脂肪.

Tip!冰山! Weight Loss: The American Journal of Clinical Nutrition published the results in 1999 of a study conducted at the University of Geneva in Switzerland.体重减轻:美国杂志临床营养研究结果刊登在1999年进行的一项研究显示,在瑞士日内瓦大学. University researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.大学研究人员发现,男人则获得咖啡因、绿茶提取物结合更多热量比只烧了咖啡因或安慰剂.

When they interpreted the data they collected, they found out that the men receiving regular dosages of green tea extract showed a significant increase in their 24-hour energy expenditure and a reduction in their respiration quotient (which means that more fat is burned, thereby achieving maximum weight loss).当他们把这些数据收集、他们发现,男人定期接受剂量绿茶提取物显着增加,其24小时的能量消耗,减少呼吸商数(即多脂肪燃烧从而实现最大体重减轻). On the other hand, those men who were only given caffeine or placebo with every meal showed only minimal increases in their metabolism rates.在另一方面,这些男人只能餐餐与咖啡因或安慰剂显示其代谢率上升微乎其微.

The scientists construed that the substance catechin polyphenol present in green tea adds to its weight loss benefit.科学家解释说,多酚物质存在于绿茶儿茶素加重其体重减轻受益. These substances in green tea may alter how the body uses the hormone norepinephrine which is responsible for increasing the metabolism rate, thus leading to weight loss.这些物质在绿茶可以改变身体如何利用荷尔蒙肾上腺素是负责提高代谢率,从而导致体重减轻.

In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol.其结论科学家推测绿茶拜利于减肥和抗氧化剂物质含有儿茶素多酚. These substances help increase fat and calorie burning and optimize weight loss.这些物质有助于增加热量和脂肪燃烧优化体重减轻.